OMG Orrell 12hr Ultra 2013. The event was a relatively late inclusion in the race calendar and was an unusual date to hold a 12hr race.

Machinery Hills Criterium Race Series. 2015 MN MEMORIAL OMNIUM RESULTS. 2016 MN Memorial Omnium Results. Purple Ride 50 mile route. Purple Ride 25 mile route. Purple Ride 8 mile route.

I am against diets because they do not work in the long run. However, following the metabolic efficiency training plan I lost 15 pounds in 10 weeks and have been able to ride stronger and longer without the same mild fatigue as before.

Getting You Back to Your Active Life. At Endurance Physical Therapy, we believe that whole body health is achieved through education, manual therapy. And active patient participation in healing. We employ highly skilled evaluation and examination techniques at our Eugene physical therapy clinic, in order to provide specific and individual care that is accessible to all.

Tuesday, April 30, 2013. Perfect weather for a run. I have been spending a lot of time training at night. Mostly between 10pm and 6am. Yes often all that time but mostly in 2-4 hour blocks. It used to be because it was excellent cold weather training for the Death Race coming up in June. Now its just damn nice temperatures. Get out an run when the weather is good. It goes away far to soon. Monday, April 29, 2013. My take on a solid Goodbye. Saturday, November 10, 2012.